18 Jan 2014
January 18, 2014

Ice, Ice, Baby!

  Sore and inflamed muscles, tendons and ligaments are best treated with ice both immediately after exercise and or injury, and for a few days afterwards. The use of ice (cryotherapy) as an ongoing treatment has become increasingly popular in recent years as a part of the normal training routine for athletes of all different.. read more →

17 Jan 2014
January 17, 2014

100mph On Skis!

The long awaited snow has finally arrived (although not much in Leeds) and quite a lot of people are thinking about going skiing or are already on their way to the ski slopes of Europe, where it seems to be a good season for it so far. Here at sports massage Leeds I’ve been treating.. read more →

17 Jan 2014
January 17, 2014

Power Tennis!

I treat quite a few people who are keen tennis players. I often see quite a few ‘niggles’ caused by the stresses and strains of the game, particularly in the shoulder and elbow but also the hip adductors, and the legs and hips in general. The constant lunging, both linearly and laterally places big demands.. read more →

17 Jan 2014
January 17, 2014

Boxing Clever!

I’ve treated quite a few people here at sports massage Leeds who are either keen recreational boxers or training for professional fights, some of them are regular boxers and some of them Muay thai boxing, but they all benefit from a regular sports massage treatment at Jim Mason sports massage, in Leeds. Floyd Mayweather has.. read more →